Nutrient Comparison: Sunflower Seeds VS Microwaved Potatoes Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Microwaved Potatoes Skin with Salt:
- 1 kilogram of Sunflower Seeds has 20.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 13.4 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- While 1 kg of Microwaved Potatoes Skin with Salt contains 10.9 times more Vitamin C than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dried Sunflower Seed Kernels as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Microwaved Potatoes Skin with Salt:
- 1 kilogram of Sunflower Seeds has 1.7 times more Calcium, 2 times more Copper, 8.8 times more Magnesium, 2 times more Manganese, 8 times more Phosphorus, 106 times more Selenium and 9.8 times more Zinc than Microwaved Potatoes Skin with Salt.
- While 1 kg of Microwaved Potatoes Skin with Salt contains 28 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Microwaved Potatoes Skin with Salt contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 4.4 times more Energy, 514.6 times more Fat, 171.3 times more Saturated Fat, 6 times more Omega 3, 720.3 times more Omega 6, 1.6 times more Fiber and 4.7 times more Protein than Microwaved Potatoes Skin with Salt.
- While 1 kg of Microwaved Potatoes Skin with Salt contains 1.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
- 1 kilogram of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6