Comparing Nutrients in 500 calories Sunflower SeedsVS Microwaved Potatoes Skin with Salt
Weight per 500 calories
Sunflower Seeds
85.6g
Microwaved Potatoes Skin with Salt
379g
Sunflower Seeds have 4.4 times more energy per 100g than Microwaved Potatoes Skin with Salt. It has very high energy density when compared to other foods. Microwaved Potatoes Skin with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Microwaved Potatoes Skin with Salt?
Sunflower Seeds VS Microwaved Potatoes Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Microwaved Potatoes Skin with Salt:
500 calories of Sunflower Seeds have 4.7 times more Vitamin B1 and 3 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
While 500 kcal of Microwaved Potatoes Skin with Salt contain 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 48.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Dried Sunflower Seed Kernels as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Microwaved Potatoes Skin with Salt:
500 calories of Sunflower Seeds have 2 times more Magnesium, 1.8 times more Phosphorus, 24 times more Selenium and 2.2 times more Zinc than Microwaved Potatoes Skin with Salt.
While 500 kcal of Microwaved Potatoes Skin with Salt contain 2.6 times more Calcium, 2.2 times more Copper, 5 times more Iron, 2.2 times more Manganese, 4.5 times more Potassium and 123.9 times more Sodium than Dried Sunflower Seed Kernels.
500 calories of Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 116.3 times more Fat, 38.7 times more Saturated Fat and 162.8 times more Omega 6 than Microwaved Potatoes Skin with Salt.
While 500 kcal of Microwaved Potatoes Skin with Salt contain 6.6 times more Carbohydrate and 2.8 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 in 500 calories.