Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Dried Sunflower Seed Kernels have 24.7 times more Vitamin B1, 1.9 times more Vitamin B2, 18.1 times more Vitamin B3, 44.8 times more Vitamin B6, 9.9 times more Vitamin B9 and 52.5 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 16.3 times more Vitamin A, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Dried Sunflower Seed Kernels have 2.2 times more Calcium, 30 times more Copper, 3.9 times more Magnesium, 2.7 times more Manganese, 20.6 times more Phosphorus, 1.8 times more Potassium and 16.1 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 1.5 times more Iron, 58.4 times more Sodium and 18.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 18.8 times more Energy, 302.7 times more Fat, 89.1 times more Saturated Fat, 3.6 times more Carbohydrate, 1.9 times more Fiber and 11.2 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Dried Sunflower Seed Kernels as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have insufficient amounts of Glucose and Sucrose in 1 kg.