Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Ground Cinnamon:
Dried Sunflower Seed Kernels have 67.3 times more Vitamin B1, 8.7 times more Vitamin B2, 6.3 times more Vitamin B3, 3.2 times more Vitamin B5, 8.5 times more Vitamin B6, 37.8 times more Vitamin B9 and 15.2 times more Vitamin E than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 5 times more Vitamin A, 2.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Ground Cinnamon:
Dried Sunflower Seed Kernels have 5.3 times more Copper, 5.4 times more Magnesium, 10.3 times more Phosphorus, 1.5 times more Potassium, 17.1 times more Selenium and 2.7 times more Zinc than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 12.8 times more Calcium, 1.6 times more Iron and 9 times more Manganese than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 2.4 times more Energy, 41.5 times more Fat, 12.9 times more Saturated Fat, 5.5 times more Omega 3, 523.9 times more Omega 6, 1.2 times more Sugars and 5.2 times more Protein than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 4 times more Carbohydrate and 6.2 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Ground Cinnamon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.