Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Syrups, corn, high-fructose:
Dried Sunflower Seed Kernels have more Vitamin B1, 18.7 times more Vitamin B2, more Vitamin B3, 102.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, high-fructose.
Both Dried Sunflower Seed Kernels as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Syrups, corn, high-fructose:
Dried Sunflower Seed Kernels have more Calcium, 62.1 times more Copper, 175 times more Iron, more Magnesium, 20.7 times more Manganese, more Phosphorus, more Potassium, 75.7 times more Selenium and 250 times more Zinc than Syrups, corn, high-fructose.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain 3.8 times more Carbohydrate and 28.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Syrups, corn, high-fructose have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.