Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Canned Tomatoes with Green Chilies:
Dried Sunflower Seed Kernels have 43.5 times more Vitamin B1, 18.7 times more Vitamin B2, 13 times more Vitamin B3, 7.6 times more Vitamin B5, 13.1 times more Vitamin B6 and 25.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and 4.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Canned Tomatoes with Green Chilies:
Dried Sunflower Seed Kernels have 3.9 times more Calcium, 20 times more Copper, 20.2 times more Iron, 29.5 times more Magnesium, 14.8 times more Manganese, 47.1 times more Phosphorus, 6 times more Potassium, 132.5 times more Selenium and 38.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 44.6 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 38.9 times more Energy, 643.3 times more Fat, 405 times more Saturated Fat, 60 times more Omega 3, 794.8 times more Omega 6, 5.5 times more Carbohydrate and 30.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Dried Sunflower Seed Kernels as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.