Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Frozen Turnip Greens And Turnips:
Dried Sunflower Seed Kernels have 33.6 times more Vitamin B1, 4 times more Vitamin B2, 21.5 times more Vitamin B3, 9.2 times more Vitamin B5, 18.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 101.7 times more Vitamin A and 18.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Frozen Turnip Greens And Turnips:
Dried Sunflower Seed Kernels have 35.3 times more Copper, 3.2 times more Iron, 18.1 times more Magnesium, 8.9 times more Manganese, 27.5 times more Phosphorus, 7.9 times more Potassium, 58.9 times more Selenium and 31.3 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 1.5 times more Calcium, 2 times more Sodium and 19.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 27.8 times more Energy, 270.8 times more Fat, 139.2 times more Saturated Fat, 1002.2 times more Omega 6, 5.9 times more Carbohydrate, 3.6 times more Fiber and 8.4 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
Both Dried Sunflower Seed Kernels and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Omega 3 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.