Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Vanilla Extract:
Dried Sunflower Seed Kernels have 134.5 times more Vitamin B1, 3.7 times more Vitamin B2, 19.6 times more Vitamin B3, 32.3 times more Vitamin B5, 51.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vanilla Extract.
Both Dried Sunflower Seed Kernels as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Vanilla Extract:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 25 times more Copper, 43.8 times more Iron, 27.1 times more Magnesium, 8.5 times more Manganese, 110 times more Phosphorus, 4.4 times more Potassium, more Selenium and 45.5 times more Zinc than Vanilla Extract.
While Vanilla Extract contains 11.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 2 times more Energy, 857.7 times more Fat, 445.5 times more Saturated Fat, 60 times more Omega 3, 7683.3 times more Omega 6, 1.6 times more Carbohydrate, more Fiber and 346.3 times more Protein than Vanilla Extract.
While Vanilla Extract contains 4.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Vanilla Extract have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.