Nutrient Comparison: Roasted Sunflower Seeds VS Whole-wheat Pita Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Whole-wheat Pita Bread:
- 1 kilogram of Roasted Sunflower Seeds has 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 8.5 times more Vitamin B5, 3 times more Vitamin B6, 6.8 times more Vitamin B9, 42.8 times more Vitamin E and 1.9 times more Vitamin K than Whole-wheat Pita Bread.
- While 1 kg of Whole-wheat Pita Bread contains 3.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Whole-wheat Pita Bread have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Whole-wheat Pita Bread:
- 1 kilogram of Roasted Sunflower Seeds has 4.7 times more Calcium, 6.3 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 6.4 times more Phosphorus, 5 times more Potassium, 1.8 times more Selenium and 3.5 times more Zinc than Whole-wheat Pita Bread.
- While 1 kg of Whole-wheat Pita Bread contains 140.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 2.2 times more Energy, 29.1 times more Fat, 25.1 times more Saturated Fat, 1.3 times more Omega 3, 32.7 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Whole-wheat Pita Bread.
- While 1 kg of Whole-wheat Pita Bread contains 2.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Whole-wheat Pita Bread offer comparable quantities of Sugars per one kilogram.