Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cooked Broccoli Raab:
- 1 kilogram of Roasted Sunflower Seeds has 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 15.7 times more Vitamin B5, 3.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 10.3 times more Vitamin E than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 1.6 times more Vitamin B1, 26.4 times more Vitamin C and 94.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cooked Broccoli Raab:
- 1 kilogram of Roasted Sunflower Seeds has 24.4 times more Copper, 3 times more Iron, 4.8 times more Magnesium, 5.6 times more Manganese, 14.1 times more Phosphorus, 2.5 times more Potassium, 61 times more Selenium and 9.8 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.7 times more Calcium, 18.7 times more Sodium and 76.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 23.3 times more Energy, 95.8 times more Fat, 58.6 times more Saturated Fat, 1057.5 times more Omega 6, 7.7 times more Carbohydrate, 4.4 times more Sugars, 4 times more Fiber and 5 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6