Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Carissa:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Vitamin B1, 4.1 times more Vitamin B2 and 35.2 times more Vitamin B3 than Raw Carissa.
While Raw Carissa contains 27.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Carissa:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 8.7 times more Copper, 2.9 times more Iron, 8.1 times more Magnesium, 165 times more Phosphorus and 3.3 times more Potassium than Raw Carissa.
While Raw Carissa contains 70.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 9.4 times more Energy, 38.3 times more Fat, 1.8 times more Carbohydrate and 38.7 times more Protein than Raw Carissa.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Carissa have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.