Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Cauliflower with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Boiled Cauliflower with Salt:
- 1 kilogram of Roasted Sunflower Seeds has 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 17.2 times more Vitamin B3, 13.9 times more Vitamin B5, 4.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 372.9 times more Vitamin E than Boiled Cauliflower with Salt.
- While 1 kg of Boiled and Drained Cauliflower with Salt contains 31.6 times more Vitamin C and 5.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Cauliflower with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Boiled Cauliflower with Salt:
- 1 kilogram of Roasted Sunflower Seeds has 4.4 times more Calcium, 101.7 times more Copper, 11.9 times more Iron, 14.3 times more Magnesium, 16 times more Manganese, 36.1 times more Phosphorus, 6 times more Potassium, 132.2 times more Selenium and 31.1 times more Zinc than Boiled Cauliflower with Salt.
- While 1 kg of Boiled and Drained Cauliflower with Salt contains 80.7 times more Sodium and 77.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 25.3 times more Energy, 110.7 times more Fat, 74.6 times more Saturated Fat, 655.6 times more Omega 6, 5.9 times more Carbohydrate, 1.5 times more Sugars, 4.8 times more Fiber and 10.5 times more Protein than Boiled Cauliflower with Salt.
- While 1 kg of Boiled and Drained Cauliflower with Salt contains 2.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Boiled Cauliflower with Salt provide inadequate amounts of Energy and Omega 6