Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Cauliflower with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Cauliflower with Salt
1304g
Roasted Sunflower Seeds have 25.3 times more energy per 100g than Boiled Cauliflower with Salt. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Cauliflower with Salt?
Roasted Sunflower Seeds VS Boiled Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Cauliflower with Salt:
300 calories of Roasted Sunflower Seeds have 14.7 times more Vitamin E than Boiled Cauliflower with Salt.
While 300 kcal of Boiled and Drained Cauliflower with Salt contain 10 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 5.4 times more Vitamin B6, 4.7 times more Vitamin B9, 800.7 times more Vitamin C and 129.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Cauliflower with Salt:
300 calories of Roasted Sunflower Seeds have 4 times more Copper, 1.4 times more Phosphorus, 5.2 times more Selenium and 1.2 times more Zinc than Boiled Cauliflower with Salt.
While 300 kcal of Boiled and Drained Cauliflower with Salt contain 5.8 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 4.2 times more Potassium, 2041.2 times more Sodium and 1961.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 4.4 times more Fat, 2.9 times more Saturated Fat and 25.9 times more Omega 6 than Boiled Cauliflower with Salt.
While 300 kcal of Boiled and Drained Cauliflower with Salt contain 61.2 times more Omega 3, 4.3 times more Carbohydrate, 17.2 times more Sugars, 5.2 times more Fiber and 2.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Cauliflower with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Cauliflower with Salt provide inadequate amounts of Omega 6