Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, Cap per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Cap:
- 1 kilogram of Roasted Sunflower Seeds has 41.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
- While 1 kg of Cereals ready-to-eat, QUAKER, Cap contains 17 times more Vitamin B1, 8.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Cap:
- 1 kilogram of Roasted Sunflower Seeds has 6.4 times more Calcium, 2.3 times more Magnesium, 6.8 times more Phosphorus and 4.5 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- While 1 kg of Cereals ready-to-eat, QUAKER, Cap contains 5.7 times more Iron, 212.3 times more Sodium and 3.4 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.5 times more Energy, 12.5 times more Fat, 2.3 times more Saturated Fat, 4.3 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- While 1 kg of Cereals ready-to-eat, QUAKER, Cap contains 3.6 times more Carbohydrate and 16.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.