Nutrient Comparison: Roasted Sunflower Seeds VS Canned Chickpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Canned Chickpeas :
- 1 kilogram of Roasted Sunflower Seeds has 3.9 times more Vitamin B1, 16.4 times more Vitamin B2, 50.3 times more Vitamin B3, 6.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 90 times more Vitamin E than Canned Chickpeas .
- While 1 kg of Canned Chickpeas , Solids contains 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Canned Chickpeas :
- 1 kilogram of Roasted Sunflower Seeds has 1.6 times more Calcium, 7.2 times more Copper, 3.6 times more Iron, 5 times more Magnesium, 2.5 times more Manganese, 13.6 times more Phosphorus, 6.7 times more Potassium, 25.6 times more Selenium and 8.4 times more Zinc than Canned Chickpeas .
- While 1 kg of Canned Chickpeas , Solids contains 82 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 4.2 times more Energy, 18 times more Fat, 24.4 times more Saturated Fat, 1.9 times more Omega 3, 35.2 times more Omega 6, 1.7 times more Fiber and 2.7 times more Protein than Canned Chickpeas .
- While 1 kg of Canned Chickpeas , Solids contains 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Canned Chickpeas offer comparable quantities of Carbohydrate per one kilogram.