Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cookies, graham crackers, chocolate-coated:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 18.7 times more Vitamin B5, 12.6 times more Vitamin B6, 4.7 times more Vitamin B9, 14 times more Vitamin C and 26.4 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 2.5 times more Vitamin B1, more Vitamin B12 and 2.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cookies, graham crackers, chocolate-coated:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Calcium, 9.4 times more Copper, 1.9 times more Iron, 8.1 times more Magnesium, 4.5 times more Manganese, 13.3 times more Phosphorus, 3.2 times more Potassium, 7.1 times more Selenium and 26.5 times more Zinc than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 88.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Fat, 1.3 times more Omega 3, 7.3 times more Omega 6, 5 times more Fiber and 4.8 times more Protein than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 3.3 times more Saturated Fat, 2.8 times more Carbohydrate and 13.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookies, graham crackers, chocolate-coated have similar amounts of Energy per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.