Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Roasted Macadamia Nuts:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 11.7 times more Vitamin B5, 2.2 times more Vitamin B6, 23.7 times more Vitamin B9, 2 times more Vitamin C, 45.8 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 6.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Roasted Macadamia Nuts:
Dry Roasted Sunflower Seed Kernels no Salt have 3.2 times more Copper, 1.4 times more Iron, 5.8 times more Phosphorus, 2.3 times more Potassium, 6.8 times more Selenium and 4.1 times more Zinc than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 1.4 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Roasted Macadamia Nuts have similar amounts of Calcium and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 25.2 times more Omega 6, 1.8 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 1.5 times more Fat, 2.3 times more Saturated Fat, 2.8 times more Omega 3 and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Roasted Macadamia Nuts have similar amounts of Energy per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Macadamia Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.