Nutrient Comparison: Roasted Sunflower Seeds VS Oat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Oat Flour:
- 1 kilogram of Roasted Sunflower Seeds has 2 times more Vitamin B2, 4.8 times more Vitamin B3, 35 times more Vitamin B5, 6.4 times more Vitamin B6, 7.4 times more Vitamin B9 and 37.3 times more Vitamin E than Oat Flour.
- While 1 kg of Partially Debranned Oat Flour contains 6.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oat Flour provide similar amounts of Vitamin K per one kilogram.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Oat Flour:
- 1 kilogram of Roasted Sunflower Seeds has 1.3 times more Calcium, 4.2 times more Copper, 2.6 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Selenium and 1.7 times more Zinc than Oat Flour.
- While 1 kg of Partially Debranned Oat Flour contains 1.9 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oat Flour contain similar levels of Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.4 times more Energy, 5.5 times more Fat, 3.2 times more Saturated Fat, 10.3 times more Omega 6, 3.4 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Oat Flour.
- While 1 kg of Partially Debranned Oat Flour contains 2.1 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.