Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Olive Oil:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 22.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Olive Oil:
Dry Roasted Sunflower Seed Kernels no Salt have 70 times more Calcium, more Copper, 6.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 850 times more Potassium, more Selenium and more Zinc than Salad or Cooking Olive Oil.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 3.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 1.5 times more Energy, 2 times more Fat, 2.6 times more Saturated Fat and 11 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Salad or Cooking Olive Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.