Nutrient Comparison: Roasted Sunflower Seeds VS Soybean Lecithin per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Soybean Lecithin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Soybean Lecithin:
- 1 kilogram of Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin E than Soybean Lecithin.
- While 1 kg of Soybean Lecithin contains 68.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Soybean Lecithin:
- 1 kilogram of Roasted Sunflower Seeds has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Soybean Lecithin.
- 1 kilogram of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
- While 1 kg of Soybean Lecithin contains 1.3 times more Energy, 2 times more Fat, 2.9 times more Saturated Fat and 74.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Soybean Lecithin offer comparable quantities of Omega 6 per one kilogram.
- 1 kilogram of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein