Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Microwaved Potato Flesh:
Dry Roasted Sunflower Seed Kernels no Salt have 9.8 times more Vitamin B2, 4.3 times more Vitamin B3, 11.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 19.8 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 10.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Microwaved Potato, Flesh Only no Salt have similar amounts of Vitamin B1 per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Microwaved Potato Flesh:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Calcium, 7.7 times more Copper, 9.3 times more Iron, 5.2 times more Magnesium, 12.4 times more Manganese, 10.6 times more Phosphorus, 2.1 times more Potassium, 198.3 times more Selenium and 16 times more Zinc than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 61.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 5.8 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 6.9 times more Omega 3, 1024.4 times more Omega 6, 6.9 times more Fiber and 9.2 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Microwaved Potato, Flesh Only no Salt have similar amounts of Carbohydrate per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.