Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Dry parboiled Long-grain White Rice:
Dry Roasted Sunflower Seed Kernels no Salt have 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 10.5 times more Vitamin B5, 1.8 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C, 870 times more Vitamin E and 27 times more Vitamin K than Dry parboiled Long-grain White Rice.
While Dry parboiled Long-grain White Rice contains 2.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Dry parboiled Long-grain White Rice:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Copper, 5.1 times more Iron, 4.8 times more Magnesium, 2 times more Manganese, 7.5 times more Phosphorus, 4.9 times more Potassium, 4 times more Selenium and 5.2 times more Zinc than Dry parboiled Long-grain White Rice.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry parboiled Long-grain White Rice have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 48.3 times more Fat, 17.8 times more Saturated Fat, 4.1 times more Omega 3, 107.5 times more Omega 6, 8.3 times more Sugars, 6.2 times more Fiber and 2.6 times more Protein than Dry parboiled Long-grain White Rice.
While Dry parboiled Long-grain White Rice contains 3.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry parboiled Long-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.