Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cottonseed Oil French Salad Dressing:
Dry Roasted Sunflower Seed Kernels no Salt have 10.6 times more Vitamin B1, 12.3 times more Vitamin B2, 54.2 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cottonseed Oil French Salad Dressing:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium, 19 times more Iron, 385 times more Phosphorus, 35.4 times more Potassium and 49.6 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 219.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 7.1 times more Carbohydrate, more Fiber and 193.3 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 1.4 times more Fat and 3.5 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Home Recipe of French Salad Dressing with Cottonseed Oil have similar amounts of Energy per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.