Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Black Pepper:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B2, 6.2 times more Vitamin B3, 5 times more Vitamin B5, 2.8 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and 25.1 times more Vitamin E than Black Pepper Spices.
While Black Pepper Spices contain more Vitamin A and 60.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Black Pepper Spices have similar amounts of Vitamin B1 per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Black Pepper:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Copper, 7.3 times more Phosphorus, 16.2 times more Selenium and 4.4 times more Zinc than Black Pepper Spices.
While Black Pepper Spices contain 6.3 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 1.6 times more Potassium and 6.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Energy, 15.3 times more Fat, 3.7 times more Saturated Fat, 47.2 times more Omega 6, 4.3 times more Sugars and 1.9 times more Protein than Black Pepper Spices.
While Black Pepper Spices contain 2.2 times more Omega 3, 2.7 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Black Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.