Nutrient Comparison: Roasted Sunflower Seeds VS Syrups, sorghum per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Syrups, sorghum:
- 1 kilogram of Roasted Sunflower Seeds has 1.6 times more Vitamin B2, 70.4 times more Vitamin B3, 8.8 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, sorghum.
- Both Roasted Sunflower Seeds and Syrups, sorghum provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Syrups, sorghum:
- 1 kilogram of Roasted Sunflower Seeds has 14.1 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 20.6 times more Phosphorus, 46.6 times more Selenium and 12.9 times more Zinc than Syrups, sorghum.
- While 1 kg of Syrups, sorghum contains 2.1 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Syrups, sorghum contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- While 1 kg of Syrups, sorghum contains 3.1 times more Carbohydrate and 27.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein