Nutrient Comparison: Oil Roasted Sunflower Seeds VS Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Instant Tea:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Vitamin B1, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Instant Tea.
- While 1 kg of Unsweetened Instant Tea Powder contains 3.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Instant Tea have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Instant Tea:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.3 times more Copper, 1.9 times more Iron, 4.8 times more Phosphorus, 14.8 times more Selenium and 3.1 times more Zinc than Instant Tea.
- While 1 kg of Unsweetened Instant Tea Powder contains 1.4 times more Calcium, 2.1 times more Magnesium, 63.9 times more Manganese, 12.5 times more Potassium and 24 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.9 times more Energy, more Fat, more Saturated Fat, 855.2 times more Omega 6 and 1.2 times more Fiber than Instant Tea.
- While 1 kg of Unsweetened Instant Tea Powder contains 2.6 times more Carbohydrate and 1.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Instant Tea offer comparable quantities of Omega 3 and Protein per one kilogram.
- 1 kilogram of Instant Tea provide inadequate amounts of Omega 6