Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Instant Tea. It has very high energy density when compared to other foods. Unsweetened Instant Tea Powder having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Instant Tea?
Oil Roasted Sunflower Seeds VS Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Instant Tea?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Instant Tea:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 1.2 times more Vitamin B9 and more Vitamin E than Instant Tea.
While 500 kcal of Unsweetened Instant Tea Powder contain 6.6 times more Vitamin B2 and 4.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Instant Tea provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Instant Tea:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 2.5 times more Phosphorus, 7.9 times more Selenium and 1.6 times more Zinc than Instant Tea.
While 500 kcal of Unsweetened Instant Tea Powder contain 2.5 times more Calcium, 4 times more Magnesium, 120.2 times more Manganese and 23.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Instant Tea contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat and 455 times more Omega 6 than Instant Tea.
While 500 kcal of Unsweetened Instant Tea Powder contain 4.8 times more Carbohydrate, 3.3 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Instant Tea offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 3 in 500 calories.