Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Valencia Oranges:
Oil Roasted Sunflower Seed Kernels have 3.7 times more Vitamin B1, 7 times more Vitamin B2, 15.1 times more Vitamin B3, 27.8 times more Vitamin B5, 12.6 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 44.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Valencia Oranges:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Calcium, 48.8 times more Copper, 47.6 times more Iron, 12.7 times more Magnesium, 90.4 times more Manganese, 67 times more Phosphorus, 2.7 times more Potassium and 86.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 56.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 12.1 times more Energy, 171 times more Fat, 201.9 times more Saturated Fat, 5.1 times more Omega 3, 777.5 times more Omega 6, 1.9 times more Carbohydrate, 4.2 times more Fiber and 19.3 times more Protein than Raw Valencia Oranges.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.