Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Puddings, coconut cream, dry mix, instant:
Oil Roasted Sunflower Seed Kernels have 24.6 times more Vitamin B1, 5.3 times more Vitamin B2, 18.9 times more Vitamin B3, 60.3 times more Vitamin B5, 19.3 times more Vitamin B6, 117 times more Vitamin B9, 3.7 times more Vitamin C, 454.1 times more Vitamin E and 31 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Puddings, coconut cream, dry mix, instant:
Oil Roasted Sunflower Seed Kernels have 10.9 times more Calcium, 11.9 times more Copper, 5.9 times more Iron, 7.5 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 5 times more Potassium, 19.6 times more Selenium and 17.4 times more Zinc than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 346.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Energy, 5.1 times more Fat, more Omega 3, more Omega 6, 2.7 times more Fiber and 22.3 times more Protein than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 1.4 times more Saturated Fat, 3.6 times more Carbohydrate and 20.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.