Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Refined Sorghum Flour:
Oil Roasted Sunflower Seed Kernels have 3.6 times more Vitamin B1, 56 times more Vitamin B2, 3.1 times more Vitamin B3, 37.7 times more Vitamin B5, 11.6 times more Vitamin B6 and 1.8 times more Vitamin C than Refined Unenriched Sorghum Flour.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Refined Sorghum Flour:
Oil Roasted Sunflower Seed Kernels have 14.5 times more Calcium, 200.4 times more Copper, 4.4 times more Iron, 4.1 times more Magnesium, 4.8 times more Manganese, 13.1 times more Phosphorus, 3.3 times more Potassium and 11.1 times more Zinc than Refined Unenriched Sorghum Flour.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 41.4 times more Fat, 23.3 times more Saturated Fat, 72 times more Omega 6, 5.6 times more Fiber and 2.1 times more Protein than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Refined Unenriched Sorghum Flour have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.