Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Sugar-apples:
Oil Roasted Sunflower Seed Kernels have 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 30.7 times more Vitamin B5, 4 times more Vitamin B6 and 16.7 times more Vitamin B9 than Raw Sugar-apples.
While Raw Sugar-apples contain 33 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Sugar-apples:
Oil Roasted Sunflower Seed Kernels have 3.6 times more Calcium, 21 times more Copper, 7.1 times more Iron, 6 times more Magnesium, 35.6 times more Phosphorus, 2 times more Potassium, 130.3 times more Selenium and 52.1 times more Zinc than Raw Sugar-apples.
While Raw Sugar-apples contain 47.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 6.3 times more Energy, 176.9 times more Fat, 147.3 times more Saturated Fat, more Omega 3, 855.2 times more Omega 6, 2.4 times more Fiber and 9.7 times more Protein than Raw Sugar-apples.
Both Oil Roasted Sunflower Seed Kernels and Raw Sugar-apples have similar amounts of Carbohydrate per 1 kg.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sugar-apples have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.