Nutrient Comparison: Oil Roasted Sunflower Seeds VS Vitasoy USA Nasoya, Lite Silken Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.9 times more Vitamin E than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.9 times more Iron and 5.6 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains 4.5 times more Calcium, 26.3 times more Sodium and 58.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 13.8 times more Energy, 46.6 times more Fat, 35.3 times more Saturated Fat, more Carbohydrate and 2.4 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate