Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cooked Pasta with Salt:
Toasted Sunflower Seed Kernels no Salt have 16.3 times more Vitamin B1, 14.3 times more Vitamin B2, 10.5 times more Vitamin B3, 63 times more Vitamin B5, 16.4 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cooked Pasta with Salt:
Toasted Sunflower Seed Kernels no Salt have 8.1 times more Calcium, 18.3 times more Copper, 13.6 times more Iron, 7.2 times more Magnesium, 6.6 times more Manganese, 20 times more Phosphorus, 11.2 times more Potassium and 10.4 times more Zinc than Cooked Pasta with Salt.
While Cooked Pasta with Salt contains 43.7 times more Sodium and 62.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Toasted Sunflower Seed Kernels no Salt have 3.9 times more Energy, 61.1 times more Fat, 33.8 times more Saturated Fat, 3.3 times more Omega 3, 126.7 times more Omega 6, 6.4 times more Fiber and 3 times more Protein than Cooked Pasta with Salt.
While Cooked Pasta with Salt contains 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Pasta with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.