Nutrient Comparison: Semolina VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Semolina versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Semolina vs California Red Kidney Beans:
- 1 kilogram of Semolina has 1.6 times more Vitamin B3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Semolina.
- 1 kilogram of Semolina have insufficient amounts of Vitamin C
- Both Semolina as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Semolina vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 11.5 times more Calcium, 5.8 times more Copper, 7.6 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 8 times more Potassium and 2.4 times more Zinc than Semolina.
- 1 kilogram of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Semolina has 7.3 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.3 times more Omega 3, 6.4 times more Fiber and 1.9 times more Protein than Semolina.
- Both Semolina and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6