Semolina VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Semolina or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Semolina vs California Red Kidney Beans:
- 500 calories of Semolina have 1.5 times more Vitamin B3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 2.1 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 6 times more Vitamin B9 than Semolina.
- 500 calories of Semolina have insufficient amounts of Vitamin B2
- Both Semolina as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Semolina vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 12.5 times more Calcium, 6.3 times more Copper, 8.3 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 8.7 times more Potassium and 2.6 times more Zinc than Semolina.
- 500 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw California Red Kidney Beans contain 7 times more Fiber and 2.1 times more Protein than Semolina.
- Both Semolina and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Semolina as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.