Nutrient Comparison: SILK Chai, soymilk VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Chai, soymilk versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Chai, soymilk vs California Red Kidney Beans:
- 1 kilogram of SILK Chai, soymilk has more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.6 times more Vitamin B2, 56.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 1 kilogram of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for SILK Chai, soymilk vs California Red Kidney Beans:
- 1 kilogram of SILK Chai, soymilk has 3.7 times more Sodium and 7.5 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.6 times more Calcium, 21.3 times more Iron, more Magnesium, 12.1 times more Potassium, more Selenium and 6.9 times more Zinc than SILK Chai, soymilk.
- 1 kilogram of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 6.2 times more Energy, 7.6 times more Carbohydrate, more Fiber and 9.9 times more Protein than SILK Chai, soymilk.
- 1 kilogram of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber