Nutrient Comparison: SILK Chai, soymilk VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Chai, soymilk versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Chai, soymilk vs California Red Kidney Beans:
- 5 ounces of SILK Chai, soymilk have more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.6 times more Vitamin B2, 56.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Chai, soymilk vs California Red Kidney Beans:
- 5 ounces of SILK Chai, soymilk have 3.7 times more Sodium and 7.5 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.6 times more Calcium, 21.3 times more Iron, more Magnesium, 12.1 times more Potassium, more Selenium and 6.9 times more Zinc than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 6.2 times more Energy, 7.6 times more Carbohydrate, more Fiber and 9.9 times more Protein than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber