Nutrient Comparison: SILK Strawberry soy yogurt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Strawberry soy yogurt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Strawberry soy yogurt vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 3.4 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 1 kilogram for SILK Strawberry soy yogurt vs Navel Oranges:
- 1 kilogram of SILK Strawberry soy yogurt has 4.1 times more Calcium and 4.9 times more Iron than Navel Oranges.
- Both SILK Strawberry soy yogurt and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Strawberry soy yogurt has 1.9 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars and 2.6 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.7 times more Fiber than SILK Strawberry soy yogurt.
- 1 kilogram of SILK Strawberry soy yogurt provide inadequate amounts of Fiber
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein