Nutrient Comparison: SILK Strawberry soy yogurt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Strawberry soy yogurt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Strawberry soy yogurt vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 3.4 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 14 ounces for SILK Strawberry soy yogurt vs Navel Oranges:
- 14 ounces of SILK Strawberry soy yogurt have 4.1 times more Calcium and 4.9 times more Iron than Navel Oranges.
- Both SILK Strawberry soy yogurt and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Strawberry soy yogurt have 1.9 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars and 2.6 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.7 times more Fiber than SILK Strawberry soy yogurt.
- 14 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein