Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla soy yogurt (family size) versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (family size) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than SILK Vanilla soy yogurt (family size).
- 1 kilogram of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (family size) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has 10.2 times more Calcium and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Iron and 30.1 times more Sodium than SILK Vanilla soy yogurt (family size).
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has 36.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Energy, 2.9 times more Fat, 4.9 times more Saturated Fat, 2 times more Carbohydrate and 5.8 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber