Comparing Nutrients in 300 calories SILK Vanilla soy yogurt (family size)VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
SILK Vanilla soy yogurt (family size)
380g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more energy per unit of mass than SILK Vanilla soy yogurt (family size), which is above average in comparison to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Vanilla soy yogurt (family size)
13%
20%
67%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Vanilla Soy Yogurt (family Size) VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (family size) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than SILK Vanilla soy yogurt (family size).
300 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (family size) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of SILK Vanilla soy yogurt (family size) have 20.7 times more Calcium, 1.3 times more Iron and 2.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.8 times more Sodium than SILK Vanilla soy yogurt (family size).
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla soy yogurt (family size) have 74.3 times more Sugars and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat, 2.4 times more Saturated Fat and 2.8 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber