Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has more Vitamin A, 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 2 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 3.6 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Sodium and 1.2 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 1.6 times more Copper and 2.3 times more Manganese than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 1.4 times more Energy, 9.3 times more Fat, 5.9 times more Saturated Fat, 20.5 times more Omega 3 and 13 times more Omega 6 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 1.4 times more Carbohydrate and 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.