Comparing Nutrients in 1 kilogram Snacks, corn cakes, very low sodium VS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn cakes, very low sodium	8%	6%	86%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Snacks, corn cakes, very low sodium	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	133% 3870kcal	172% 5000kcal	2900kcal per day for Men 19-50 years
Fat	24.7% 24g	290% 281g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	153% 49g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	456% 7.3g	1.6g per day for Men 19-50 years
Omega 6	52.4% 8.9g	746% 127g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	642% 834g	440% 572g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	263% 100g	38g per day for Men 19-50 years
Protein	145% 81g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn cakes, very low sodium	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	322% 51.5mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	166% 8.3mg	61% 3.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn cakes, very low sodium	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	19% 190mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	467% 4.2mg	246% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	271% 1140mg	257% 1080mg	420mg per day for Men 19-50 years
Manganese	789% 18mg	382% 8.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1570mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	46% 1570mg	66% 2250mg	3400mg per day for Men 19-50 years
Selenium	180% 99μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	589% 8840mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	240% 26.4mg	11mg per day for Men 19-50 years
Water	1.24% 46g	0.76% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, corn cakes, very low sodium vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• Snacks, corn cakes, very low sodium have 12 times more Vitamin A, 1.9 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Snacks, corn cakes, very low sodium.
• Both Snacks, corn cakes, very low sodium and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Vitamin B9 per 1 kg.
• Both Snacks, corn cakes, very low sodium as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Snacks, corn cakes, very low sodium vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• Snacks, corn cakes, very low sodium have 1.9 times more Calcium, 1.9 times more Copper, 2.1 times more Manganese and 1.4 times more Selenium than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While Snacks, popcorn, oil-popped, white popcorn, salt added contain 2 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium, 31.6 times more Sodium and 1.3 times more Zinc than Snacks, corn cakes, very low sodium.
• Both Snacks, corn cakes, very low sodium and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, corn cakes, very low sodium have 1.5 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.3 times more Energy, 11.7 times more Fat, 11.6 times more Saturated Fat, 24.3 times more Omega 3 and 14.2 times more Omega 6 than Snacks, corn cakes, very low sodium.
• Both Snacks, corn cakes, very low sodium and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Protein per 1 kg.
• Both Snacks, corn cakes, very low sodium as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.