Comparing Nutrients in 1 kilogram Snacks, corn cakes, very low sodium VS Snacks, potato chips, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn cakes, very low sodium	8%	6%	86%
Snacks, potato chips, plain, unsalted	5%	57%	38%

Macro Nutrients

	Snacks, corn cakes, very low sodium	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Energy	133% 3870kcal	185% 5360kcal	2900kcal per day for Men 19-50 years
Fat	24.7% 24g	357% 346g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	343% 110g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	119% 1.9g	1.6g per day for Men 19-50 years
Omega 6	52.4% 8.9g	705% 120g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	642% 834g	407% 529g	130g per day for Men 19-50 years
Sugars	NA	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	126% 48g	38g per day for Men 19-50 years
Protein	145% 81g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn cakes, very low sodium	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	139% 1.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	152% 1.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	322% 51.5mg	239% 38.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	166% 8.3mg	80.4% 4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	508% 6.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	346% 311mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	607% 91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn cakes, very low sodium	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Calcium	19% 190mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	467% 4.2mg	340% 3.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	271% 1140mg	160% 670mg	420mg per day for Men 19-50 years
Manganese	789% 18mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1570mg	236% 1650mg	700mg per day for Men 19-50 years
Potassium	46% 1570mg	375% 12750mg	3400mg per day for Men 19-50 years
Selenium	180% 99μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	99% 11mg	11mg per day for Men 19-50 years
Water	1.24% 46g	0.51% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn cakes, very low sodium VS Snacks, potato chips, plain, unsalted per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn cakes, very low sodium versus 1 kg of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn cakes, very low sodium vs Snacks, potato chips, plain, unsalted:

• 1 kilogram of Snacks, corn cakes, very low sodium has 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
• While 1 kg of Snacks, potato chips, plain, unsalted contains 3.9 times more Vitamin B2, 4.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
• 1 kilogram of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
• Both Snacks, corn cakes, very low sodium as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn cakes, very low sodium vs Snacks, potato chips, plain, unsalted:

• 1 kilogram of Snacks, corn cakes, very low sodium has 1.4 times more Copper, 1.7 times more Magnesium, 4.1 times more Manganese, 1.2 times more Selenium and 1.8 times more Zinc than Snacks, potato chips, plain, unsalted.
• While 1 kg of Snacks, potato chips, plain, unsalted contains 1.3 times more Calcium and 8.1 times more Potassium than Snacks, corn cakes, very low sodium.
• Both Snacks, corn cakes, very low sodium and Snacks, potato chips, plain, unsalted contain similar levels of Iron and Phosphorus per one kilogram.
• 1 kilogram of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn cakes, very low sodium has 1.6 times more Carbohydrate than Snacks, potato chips, plain, unsalted.
• While 1 kg of Snacks, potato chips, plain, unsalted contains 1.4 times more Energy, 14.4 times more Fat, 26.1 times more Saturated Fat, 6.3 times more Omega 3 and 13.5 times more Omega 6 than Snacks, corn cakes, very low sodium.
• Both Snacks, corn cakes, very low sodium and Snacks, potato chips, plain, unsalted offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3