Comparing Nutrients in 7 ounces Snacks, corn cakes, very low sodium VS Snacks, potato chips, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn cakes, very low sodium	8%	6%	86%
Snacks, potato chips, plain, unsalted	5%	57%	38%

Macro Nutrients

	Snacks, corn cakes, very low sodium	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Energy	26.5% 768kcal	36.7% 1064kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	70.8% 68.7g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	68% 21.7g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	23.6% 0.38g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	140% 23.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	127% 166g	80.8% 105g	130g per day for Men 19-50 years
Sugars	NA	0.6% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	25% 9.53g	38g per day for Men 19-50 years
Protein	28.7% 16g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn cakes, very low sodium	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	27.6% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.2mg	47.5% 7.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	68.6% 61.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	121% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	36.5% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn cakes, very low sodium	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	93% 0.83mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	40.4% 3.23mg	8mg per day for Men 19-50 years
Magnesium	54% 226mg	31.7% 133mg	420mg per day for Men 19-50 years
Manganese	157% 3.6mg	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.5% 312mg	46.8% 327mg	700mg per day for Men 19-50 years
Potassium	9.16% 312mg	74.4% 2530mg	3400mg per day for Men 19-50 years
Selenium	35.7% 19.6μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	19.7% 2.16mg	11mg per day for Men 19-50 years
Water	0.25% 9.13g	0.1% 3.77g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn cakes, very low sodium VS Snacks, potato chips, plain, unsalted per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, corn cakes, very low sodium versus 7 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, corn cakes, very low sodium vs Snacks, potato chips, plain, unsalted:

• 7 ounces of Snacks, corn cakes, very low sodium have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
• While 7 oz of Snacks, potato chips, plain, unsalted contain 3.9 times more Vitamin B2, 4.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
• 7 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
• Both Snacks, corn cakes, very low sodium as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, corn cakes, very low sodium vs Snacks, potato chips, plain, unsalted:

• 7 ounces of Snacks, corn cakes, very low sodium have 1.4 times more Copper, 1.7 times more Magnesium, 4.1 times more Manganese, 1.2 times more Selenium and 1.8 times more Zinc than Snacks, potato chips, plain, unsalted.
• While 7 oz of Snacks, potato chips, plain, unsalted contain 1.3 times more Calcium and 8.1 times more Potassium than Snacks, corn cakes, very low sodium.
• Both Snacks, corn cakes, very low sodium and Snacks, potato chips, plain, unsalted contain similar levels of Iron and Phosphorus per seven ounces.
• 7 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, corn cakes, very low sodium have 1.6 times more Carbohydrate than Snacks, potato chips, plain, unsalted.
• While 7 oz of Snacks, potato chips, plain, unsalted contain 1.4 times more Energy, 14.4 times more Fat, 26.1 times more Saturated Fat, 6.3 times more Omega 3 and 13.5 times more Omega 6 than Snacks, corn cakes, very low sodium.
• Both Snacks, corn cakes, very low sodium and Snacks, potato chips, plain, unsalted offer comparable quantities of Protein per seven ounces.
• 7 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3