Comparing Nutrients in 100 grams Snacks, corn cakes, very low sodium VS Snacks, potato chips, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn cakes, very low sodium	8%	6%	86%
Snacks, potato chips, plain, unsalted	5%	57%	38%

Macro Nutrients

	Snacks, corn cakes, very low sodium	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Energy	13.3% 387kcal	18.5% 536kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	35.7% 34.6g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	34.3% 11g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	5.24% 0.89g	70.5% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.4g	40.7% 53g	130g per day for Men 19-50 years
Sugars	NA	0.3% 0.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12.6% 4.8g	38g per day for Men 19-50 years
Protein	14.5% 8.1g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn cakes, very low sodium	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.15mg	24% 3.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	8.04% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	50.8% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	11.3% 45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34.6% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	60.7% 9.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.4% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn cakes, very low sodium	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Calcium	1.9% 19mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	27% 114mg	16% 67mg	420mg per day for Men 19-50 years
Manganese	79% 1.8mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.4% 157mg	23.6% 165mg	700mg per day for Men 19-50 years
Potassium	4.6% 157mg	37.5% 1275mg	3400mg per day for Men 19-50 years
Selenium	18% 9.9μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	1.87% 28mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.12% 4.6g	0.051% 1.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn cakes, very low sodium VS Snacks, potato chips, plain, unsalted per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, corn cakes, very low sodium versus 100 g of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, corn cakes, very low sodium vs Snacks, potato chips, plain, unsalted:

• 100 grams of Snacks, corn cakes, very low sodium have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
• While 100 g of Snacks, potato chips, plain, unsalted contain 3.9 times more Vitamin B2, 4.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
• 100 grams of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
• Both Snacks, corn cakes, very low sodium as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Snacks, corn cakes, very low sodium vs Snacks, potato chips, plain, unsalted:

• 100 grams of Snacks, corn cakes, very low sodium have 1.4 times more Copper, 1.7 times more Magnesium, 4.1 times more Manganese, 1.2 times more Selenium and 1.8 times more Zinc than Snacks, potato chips, plain, unsalted.
• While 100 g of Snacks, potato chips, plain, unsalted contain 1.3 times more Calcium and 8.1 times more Potassium than Snacks, corn cakes, very low sodium.
• Both Snacks, corn cakes, very low sodium and Snacks, potato chips, plain, unsalted contain similar levels of Iron and Phosphorus per 100 grams.
• 100 grams of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, corn cakes, very low sodium have 1.6 times more Carbohydrate than Snacks, potato chips, plain, unsalted.
• While 100 g of Snacks, potato chips, plain, unsalted contain 1.4 times more Energy, 14.4 times more Fat, 26.1 times more Saturated Fat, 6.3 times more Omega 3 and 13.5 times more Omega 6 than Snacks, corn cakes, very low sodium.
• Both Snacks, corn cakes, very low sodium and Snacks, potato chips, plain, unsalted offer comparable quantities of Protein per 100 grams.
• 100 grams of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3