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Comparing Nutrients in 1 pound Snacks, corn cakes, very low sodiumVS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

Protein Fat Carbs

Snacks, corn cakes, very low sodium
8%
6%
86%
Snacks, popcorn, oil-popped, white popcorn, salt added
7%
49%
44%
1 lb ▼

Macro Nutrients

60.5%1755kcal
Energy
78.2%2268kcal
1755 kcalvs2268 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.2%11g
Fat
131%127g
11 gvs127 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.95%1.9g
Saturated Fat
69.3%22g
1.9 gvs22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.5%0.14g
Omega 3
207%3.3g
0.14 gvs3.3 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.7%4.04g
Omega 6
338%57.5g
4.04 gvs57.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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291%378g
Carbohydrate
200%259g
378 gvs259 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
119%45.4g
NA gvs45.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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65.6%36.7g
Protein
73%41g
36.7 gvs41 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

6.05%54.4μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
54.4 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.13mg
Vitamin B1
50.7%0.61mg
Thiamine
1.13 mgvs0.61 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg
Vitamin B2
47.5%0.62mg
Riboflavin
0.23 mgvs0.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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146%23.4mg
Vitamin B3
44%7.03mg
Niacin, nicotinic acid, niacinamide
23.4 mgvs7.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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75.3%3.76mg
Vitamin B5
27.7%1.4mg
Pantothenic acid
3.76 mgvs1.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
49%0.64mg
Vitamin B6
73%0.95mg
Pyridoxine
0.64 mgvs0.95 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg
Vitamin B9
19.3%77μg
Folates and Folic Acid
86 μgvs77 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.5%1.36mg
Ascorbic acid
0 mgvs1.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.6%86mg
Calcium
4.54%45.4mg
86 mgvs45.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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212%1.9mg
Copper
111%1mg
1.9 mgvs1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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79.4%6.35mg
Iron
158%12.6mg
6.35 mgvs12.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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123%517mg
Magnesium
117%490mg
517 mgvs490 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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358%8.23mg
Manganese
173%4mg
8.23 mgvs4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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102%712mg
Phosphorus
162%1134mg
712 mgvs1134 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%712mg
Potassium
30%1021mg
712 mgvs1021 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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81.6%45μg
Selenium
60.2%33μg
45 μgvs33 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.47%127mg
Sodium
267%4010mg
127 mgvs4010 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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82.5%9.07mg
Zinc
109%12mg
9.07 mgvs12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%21g
Water
0.34%12.7g
21 gvs12.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, corn cakes, very low sodium vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Comparing minerals per 1 pound for Snacks, corn cakes, very low sodium vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: