Comparing Nutrients in 1 pound Snacks, popcorn, oil-popped, white popcorn, salt addedVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
7%
49%
44%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Snacks, popcorn, oil-popped, white popcorn, salt added have 2.1 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 31 times more Vitamin A, 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin B3, 11.8 times more Vitamin B9 and 5.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Vitamin B6 per 1 lb.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.3 times more Copper, 1.4 times more Magnesium, 1.2 times more Phosphorus and 2.5 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 13.1 times more Calcium and 1.8 times more Iron than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Manganese, Potassium, Selenium and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.7 times more Omega 3 than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 1 lb.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.