Comparing Nutrients in 100 calories Snacks, popcorn, oil-popped, white popcorn, salt added VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Weight per 100 calories

• Snacks, popcorn, oil-popped, white popcorn, salt added: 20g
• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour: 19g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%

Macro Nutrients

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.8% 5.62g	6.45% 6.25g	97g per day for Men 19-50 years
Saturated Fat	3.06% 0.98g	2.66% 0.85g	32g per day for Men 19-50 years
Omega 3	9.13% 0.15g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	17% 2.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.8% 11.4g	8.27% 10.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	NA	38g per day for Men 19-50 years
Protein	3.2% 1.8g	2.4% 1.34g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Vitamin A	0.022% 0.2μg	0.66% 5.93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.23% 0.027mg	6.7% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.1% 0.027mg	7.06% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.94% 0.31mg	7.53% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.22% 0.061mg	0.55% 0.027mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.2% 0.042mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.85% 3.4μg	9.56% 38.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.067% 0.06mg	0.36% 0.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Calcium	0.2% 2mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	4.9% 0.044mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	11.7% 0.94mg	8mg per day for Men 19-50 years
Magnesium	5.14% 21.6mg	3.5% 14.7mg	420mg per day for Men 19-50 years
Manganese	7.64% 0.18mg	6.43% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	5.65% 39.6mg	700mg per day for Men 19-50 years
Potassium	1.32% 45mg	1.33% 45mg	3400mg per day for Men 19-50 years
Selenium	2.65% 1.46μg	2.33% 1.3μg	55μg per day for Men 19-50 years
Sodium	11.8% 177mg	9.73% 146mg	1500mg per day for Men 19-50 years
Zinc	4.8% 0.53mg	1.84% 0.2mg	11mg per day for Men 19-50 years
Water	0.015% 0.56g	0.006% 0.23g	3700g per day for Men 19-50 years

Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?

Lets compare vitamin content per 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 11.2 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Sodium and 2.6 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 12.5 times more Calcium and 1.7 times more Iron than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Manganese and Selenium per 100 calories.
• 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
• 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Zinc
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.6 times more Omega 3 than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 100 calories.