Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, white popcorn, salt added VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Weight per 300 calories

• Snacks, popcorn, oil-popped, white popcorn, salt added: 60g
• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour: 57.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%

Macro Nutrients

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	17.4% 17g	19.3% 18.8g	97g per day for Men 19-50 years
Saturated Fat	9.17% 2.93g	8% 2.56g	32g per day for Men 19-50 years
Omega 3	27.4% 0.44g	44% 0.71g	1.6g per day for Men 19-50 years
Omega 6	44.8% 7.6g	50.4% 8.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.4% 34.3g	24.8% 32.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	NA	38g per day for Men 19-50 years
Protein	9.64% 5.4g	7.17% 4g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Vitamin A	0.067% 0.6μg	1.98% 17.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.7% 0.08mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.28% 0.082mg	21% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.8% 0.93mg	22.6% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.66% 0.18mg	1.64% 0.082mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.65% 0.13mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.55% 10μg	28.7% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.2% 0.18mg	1.1% 0.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Calcium	0.6% 6mg	7.5% 75mg	1000mg per day for Men 19-50 years
Copper	14.7% 0.13mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	15.4% 64.8mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	3.97% 135mg	4% 135mg	3400mg per day for Men 19-50 years
Selenium	7.96% 4.38μg	7% 3.84μg	55μg per day for Men 19-50 years
Sodium	35.4% 530mg	29% 438mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	5.53% 0.61mg	11mg per day for Men 19-50 years
Water	0.045% 1.68g	0.019% 0.69g	3700g per day for Men 19-50 years

Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?

Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 11.2 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Sodium and 2.6 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 12.5 times more Calcium and 1.7 times more Iron than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Manganese and Selenium per 300 calories.
• 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Zinc
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.6 times more Omega 3 than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 300 calories.